Do you ever wake up without feeling rested? You are not the only one with this problem. We’ve all had a night like this, but that doesn’t mean we can’t do anything about it. With these tips you will sleep a lot better at night. Many people have trouble falling asleep. The cause of this could be a bad sleep rhythm, stress, hormones, or even unhealthy food choices. These could all be reasons why you sleep badly. So, if you use the following tips, I will guarantee you a night of good sleep!
1. Use essential oils in your bedroom
Calming scents, such as lavender can help you fall asleep faster. You can buy oil in a spray form to spray around the room and on your pillow. Or buy some dried lavender to hang up in your bedroom. This looks stylish and your sleeps benefits from it.
2. Reduce your screen time
Screens (television, computer and/or smartphone) contain so-called blue light. That blue light ensures that your brain stays ‘on’ and you feel awake, even when you are actually tired. So, try to turn off your phone two hours before you go to sleep and not look at a screen anymore, so that you can fall asleep more peacefully.
Are you curious about the other tips for a good night of sleep? Then click on the next page!
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