If you are in the process of losing weight, you will often leave a plate of pasta at home. It is said that carbohydrates make you fat. Then avoid pasta for sure! But nothing could be further from the truth: pasta does not make you fat!
It seems that pasta even helps you lose weight. Yes, really! Recent research by BMJ Open has shown that pasta does not cause your BMI to increase and thus gain weight. On the contrary, you would lose weight when eating pasta. Sounds almost too good to be true, right?
Curious about the study? Then read the next page!