3. Keep a strict rhythm
Your body quickly gets used to new routines. If you go to sleep late, you probably will the next day, and the day after. And that, of course, is not good for your night’s sleep. So, try to go to bed earlier and read a book before going to sleep. You could also try breathing exercises or meditation before bed.
4. Try to avoid spicy and fad foods before bed
The following foods are best avoided before going to bed: Fatty foods, such as fatty cheese and sausage, and snacks from the deep fryer. Very spicy foods, such as peppers, sharp tapenades and more. Spicy foods cause heat attacks and heartburn, making it difficult to fall asleep.
So, I will guarantee you when you apply these tips your sleep will get much better! Who do you think deserves a better night of sleep? Share this article with that person!
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