Avoid fatty foods, eat fewer carbohydrates and avoid too much sugar. These three things seem to be the secret to a long and healthy life. However, multiple studies now show that exercise is the key to a long and healthy life! Wondering how this works? Then read on!
You shouldn’t care too much about the number on your scale. Several studies have shown that being fit and active is much more important! For example, it appears that fit obese people run a much lower risk of dying prematurely than normal-weight people who are inactive.
Curious about the studies? Then click on the next page!
