Dieting seems very healthy, but can also be very dangerous. Many people who lose weight gain the pounds again later. This is also called the yo-yo effect. This effect can cause metabolic problems such as high cholesterol, diabetes and a short life expectancy. While moving and being active, these problems are counteracted!
Now it is clear that the hour of recommended exercise per day is there for a reason So try to move a little every day. That is the secret to a long, happy and above all healthy life!
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