After exercise, it is recommended to drink a protein shake. Unfortunately, these are not very tasty. Often these protein shakes have a musty taste and then those lumps if you don’t shake well. Yikes! But there is a much tastier alternative that you can drink after your workout!
This is probably the best news you will hear this week. So instead of a protein shake, you can drink chocolate milk after working out (yes, really)! A study from Shahid Sadoughi University in Yazd, Iran examined the effects of chocolate milk after exercise. It looked at 12 studies in which 150 participants drank chocolate milk after a workout like running or cycling. After this, the lactic acid levels, heart rate, and fatigue of the athletes were measured.
Are you wondering why you should drink chocolate milk after exercise? Then quickly read the next page!
