The study showed that those who drank chocolate milk after an intensive workout could exercise six minutes longer than if they did not. There was also a positive effect on the lactic acid level and heart rate demonstrated. So it is a win-win situation!
At first glance, this news sounds a little strange, but it is easy to explain. Chocolate milk contains carbohydrates, proteins, fats, and water. These are all essential nutrients that help you recover after exercise.
Curious to know what the best chocolate milk is? Then read the next page!
