If you want the benefits of an orange, it is better to eat 1 orange than to drink a glass of orange juice. In such a glass there are easily 3 to 4 oranges. You also don’t get any fiber, so it’s not filling. In addition, the sugars enter your bloodstream directly, causing an insulin spike not long after. This makes you want to eat more. Exactly what you want to avoid! When you eat an orange loose, you also get, besides the sugar, the fibers that are in the flesh. In this way, the orange fills you up, which means you won’t have to eat for a while. You also get a lot less sugar, because you only eat one orange.
Of course, you can still enjoy your beloved glass of orange juice. Drink it in moderation, however. It’s not bad and it’s still healthy. Only it is not as healthy as people always claim. Enjoy when you drink an orange juice just extra and then choose something more satiating! Balance is key.
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